We all know pumpkins as Halloween decorations or as ingredients for such autumn treats as pumpkin pie. But did you also know that these addictive snacks contain lots of valuable nutrients? Pumpkins supply not only a ton of health-promoting beta carotene (known for its anti-cancer benefits) and fiber; they are packed with protein too! One cup (145 grams) of roasted shelled pumpkin seeds provides 558 calories and 22 grams of (complete) protein. No wonder besides being highly nutritious, they're also delicious!
Pumpkin Seeds: Good Source Of Complete Protein
Protein content in pumpkin seeds: 22 g per 145g (Source USDA National Nutrient Database for Standard Reference, Release 24) Pumpkin seeds are valuable to our diet. Not only because they taste great and provide lots of fiber, but they also supply the body with essential minerals like magnesium, manganese, and zinc. Magnesium is involved in more than 300 enzymatic reactions. It's beneficial for our bones and helps prevent osteoporosis, hypertension, or cardiovascular diseases. One cup of roasted shelled pumpkin seeds provides 287 mg magnesium which equals 136% of the daily value (DV).
Pumpkin Seeds: Good Source Of Maganese
Manganese promotes bone formation and improves connective tissue health by supporting collagen production. It's also needed for the proper function of the reproductive system, blood sugar regulation, and wound healing. Besides that, manganese is beneficial for our skin as it helps prevent acne or wrinkles and improves hair health due to its antioxidant properties. One cup of roasted shelled pumpkin seeds provides 739% of the DV for manganese (139 mg).
Pumpkin Seeds: Good Source Of Zinc
Zinc is another mineral that plays a vital role in bone health, influences our immune system, and stabilizes gene expression. One cup (145 grams) of shelled pumpkin seeds provides 31% of the DV for zinc (8,54 mg).
And Much More!Pumpkin seed oil: rich in omega-6 fatty acid, linoleic acid & anti-inflammatory benefits. There are many more such benefits. You can take pumpkin seeds supplement as an alternative that can provide all the benefits from the seeds.
